Welcome to Inner Light Yoga

inner-light-yoga-homepage-imageInner Light Yoga in Wilmington is based in a yoga studio, living within the wider community of FIT, nestled near the Delaware Art Museum and Rockford Park. We offer a warm, welcoming space for all levels of yoga experience. Our classes are grounded in the truth and principles of yoga, presented in the vinyasa (flow) style. Each class infuses breath work (pranayama), challenging and healing asanas (postures), mindfulness, devotional intention and yoga philosophy.