Welcome to Inner Light Yoga

inner-light-yoga-homepage-imageInner Light Yoga is a yoga studio in Wilmington that lives within the wider community of FIT, nestled near the Delaware Art Museum and Rockford Park. We offer a warm, welcoming space for all levels of yoga experience. Our classes are grounded in the truth and principles of yoga, presented in the vinyasa (flow) style. Each class infuses breath work (pranayama), challenging and healing asanas (postures), mindfulness, devotional intention and yoga philosophy.

Our atmosphere is cozy and most classes are by candlelight. It is a nonjudgemental and friendly atmosphere where students are encouraged to invite the breath to guide the practice. You will feel comfortable from the moment you enter the studio. Our teachers will help you modify any poses based on former injuries you may have had, or current ailments you are presently feeling. When we know that it is your first yoga class, we offer to meet you early and go over some poses/and or modifications to make you comfortable for your first experience. We have yoga mats you can use (at no additional charge) so you can just come discover your inner light with us.