CLASS & WORKSHOP SCHEDULE


CLASSES

Tuesdays: Mindful Balance & Ease Flow with Rebecca 
9:15 – 10:15 am
Wednesdays: Vinyasa Flow with Dina
6:00 – 7:15 pm 
Fridays: Vinyasa/Restorative with Rebecca
 5:45 – 7:00 pm 

Mindful Balance and Ease Flow:  All levels welcome. A slower mindful movement class that invites the breath to sink us deeper into the postures of balance and ease.

Vinyasa Flow:  All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Vinyasa/Restorative:  All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Cost:  $15 to drop-in or 5 class for $60 (one year expiration). You do not need to be a member of FIT to practice with Inner Light Yoga.

Location:  Inner Light Yoga Studio at FIT. 62 Rockford Rd # 11A, Wilmington, DE 19806

 

     Drop-In Class $15

      5 Class Pass $60



WORKSHOPS

 Restorative Workshop
Next Class: Sunday, October 14th: 12:45 – 2:45pm
Location: Inner Light Yoga Studio at FIT

A unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.


    Restorative Yoga $35

 

Salty Vinyasa Workshop
Last Saturday of each month:10:00 – 11:15am
Next Class: Saturday, September 29th with Dina
Location: The Salt Cove

This all level vinyasa flow  class links the breath with the movements of the body, while absorbing the benefits of the Himalayan salt room.

Systematic Relaxation / Meditation
Last Saturday of each month:11:30 – 12:00pm
No meditation in September
Location: The Salt Cove
You will be guided into deep relaxation of both body and mind before sitting quietly in meditation while breathing in the benefits of a himalayan salt room.