CLASS & WORKSHOP SCHEDULE


CLASSES

Tuesdays: Mindful Balance & Ease Flow with Rita 
9:15 – 10:15 am
Wednesdays: Vinyasa Flow with Rita
6:00 – 7:15 pm 
Fridays: Vinyasa/Restorative with Rita
 5:45 – 7:00 pm 

Mindful Balance and Ease Flow:  All levels welcome. A slower mindful movement class that invites the breath to sink us deeper into the postures of balance and ease.

Vinyasa Flow:  All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Gentle Flow:  All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension.

Vinyasa/Restorative:  All levels welcome. Our regular dynamic vinyasa flow incorporating restorative floor poses, systematic relaxation and/or yoga nidra at the end.

Cost:  $13 per class or 5 class for $60. Cash or Checks only.  Multiple classes can be purchased in advance with NO expiration. You do not need to be a member of FIT to practice with Inner Light Yoga.

Give the Gift of Yoga – Gift Cards Available Upon Request


WORKSHOPS

 Restorative Workshop
Sunday, June 3rd: 12:45 – 2:45pm
Location: Inner Light Yoga
Cost: $35.00

A unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself. {Email Rita at myinnerlightyoga@gmail.com to register}

Beginner’s Yoga
Mondays: 6pm
(Beginning June 4th)

Location: The Salt Cove
Cost: $100 (normally $160)
$90 if you register by May 30th
Registration closes on June 3rd

Have you been wanting to try yoga but afraid to take a class.  Come join us for a beginner’s yoga series where you mindfully experience your breathing and what your body is feeling so that you can allow your body to be relaxed by the breath. You will learn the standard poses in yoga so that after the series you feel comfortable practicing in any class.This is a great opportunity to learn the fundamentals of the practice while receiving the benefits of halotherapy in the salt room. {Email Brandon at the salt cove to register: info@thesaltcove.com}

Restorative YIN workshop
Last Saturday of each month: 4:00 – 5:30pm
(beginning June 24th)
Location: Lovering Studio
Cost: $30

Pre-registration requiredIn this workshop, we will invite the body to slowly sink into Yin poses (shapes) or restorative poses to help open the hips and upper body to create spaciousness in the low back. We will use the breath to settle both our body and our mind and witness the power of surrender and stillness This is a great workshop to compliment our active work out practices and lives.

Salty Vinyasa Workshop
Last Saturday of each month:10:00 – 11:15am
Location: The Salt Cove

This all level vinyasa flow  class links the breath with the movements of the body, while absorbing the benefits of the Himalayan salt room.

Systematic Relaxation / Meditation
Last Saturday of each month:11:30 – 12:00pm
Location: The Salt Cove

You will be guided into deep relaxation of both body and mind before sitting quietly in meditation while breathing in the benefits of a himalayan salt room.

Therapuetic YIN yoga workshop with Rita
Check back for future date
Location: Inner Light Yoga
Cost: $35.00

In this workshop, we will invite the body to slowly sink into Yin poses (shapes).  We will use the breath to settle both our body and our mind and witness the power of surrender and stillness.