Wednesdays: Vinyasa Flow with Dina

6:00 – 7:15 pm 
Vinyasa Flow:  All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Cost:  $13 to drop-in or $60 for 5 classes (one year expiration). You do not need to be a member of FIT to practice with Inner Light Yoga.

Location:  Inner Light Yoga Studio at FIT. 62 Rockford Rd # 11A, Wilmington, DE 19806



 Restorative Workshop
Next Class: Sunday, October 14th: 12:45 – 2:45pm
Location: Inner Light Yoga Studio at FIT

A unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.

Salty Vinyasa Workshop
Last Saturday of each month:10:00 – 11:15am
Next Class: Saturday, September 29th with Dina
Location: The Salt Cove

This all level vinyasa flow  class links the breath with the movements of the body, while absorbing the benefits of the Himalayan salt room.

Systematic Relaxation / Meditation
Last Saturday of each month:11:30 – 12:00pm
No meditation in September
Location: The Salt Cove
You will be guided into deep relaxation of both body and mind before sitting quietly in meditation while breathing in the benefits of a himalayan salt room.